Energy Is Everything: Mindset, Nutrition and Exercise for the best version of you, is my own book. Simple, inspiring and encouraging, I outline the steps to take to look, feel and perform at your best. Check it out here.
Mindset
Switch: how to change things when change is hard – Chip & Dan Heath
Your Money Or Your Life – Vicki Robin & Joe Dominguez
How To Want What You Have – Timothy Miller
Discourses and Selected Writings – Epictetus
Feel The Fear And Do It Anyway – Susan Jeffers
The War of Art – Steven Pressfield
Turning Pro – Steven Pressfield
Crucial Conversations – Patterson, Grenny, McMillan & Switzler
Thinking, Fast and Slow – Daniel Kahneman
Man’s Search for Meaning – Viktor Frankl
What Happy People Know – Dr Dan Baker & Cameron Stauth
Flow: The classic work on how to achieve happiness – Mihaly Csikszentmihalyi
The Power of Habit – Charles Duhigg
The Power of Less – Leo Babauta
The Compound Effect – Darren Hardy
Drive: The surprising truth about what motivates us – Daniel Pink
The 7 Habits of Highly Effective People – Steven Covey
Influence: The psychology of persuasion – Robert Cialdini
The Way of The Peaceful Warrior – Dan Millman
Outliers: The story of success – Malcolm Gladwell
Courage: The joy of living dangerously – Osho
The Greatness Guide – Robin Sharma
The Monk Who Sold His Ferarri – Robin Sharma
Think And Grow Rich – Napolean Hill
Nutrition
In Defence of Food – Michael Pollan
The End of Overeating – David Kessler
Mindless Eating – Brian Wansink
The Health Delusion – Aidan Goggins
The Vegetarian Myth – Lierre Keith
Fast Food Nation – Eric Schlosser
Exercise
Becoming a Supple Leopard – Dr Kelly Starett
Athletic Body in Balance – Gray Cook
A Guide to Better Movement – Todd Hargrove